I explained how stress can affect you mentally and physically (click here to read: You are stressing me out). Now it's time to talk about how to overcome this situation from home and by yourself. As I said before if the stress is ongoing and you cannot overcome the situation with the following techniques you … Continue reading 6 Tips to Handle Stress
We all experience stress at times. It's fair to say that every single one of us has been under a stress situation at some point in our lives. It could have been an exam, five assignments or just having to deal with your first week at work, it could have been something insignificant for you … Continue reading You are stressing me out.
Today I came across with one of those Tasty videos while I was doing my morning inspection on Facebook. FYI Tasty is a Facebook page where you can find post and videos of easy, tasty and UNHEALTHY recipes (normally the recipes contains ingredients high in carbs, fat and sugars). The recipe shows how to make "healthy cinnamon rolls" using coconut … Continue reading What’s your excuse for not following a healthy diet?
It's not very common in Spain but since I moved to England I fell in love with this trendy beauty technique which enhances the shape and colour of your eyebrows. Seriously everyone in the UK uses it or at least the majority of women I have seen in my 3 years living in the country. … Continue reading Why having a good eyebrow shape can benefit your expression
I started working for a charity that educates children at schools to cope with bullying and peer pressure, and most important, show them how illegal drugs will affect them, mentally and physically, so in the future, these kids would make the right choice. I came home that day and started an exhaustive research about the … Continue reading Drug epidemic: what’s going on?
I have come to the point that I was complaining about so many things in the past that I really shouldn't have done it. I guess, like most of the people at some point in their lives, I got too comfortable. My life in London was easy, way too easy. Work three long days per … Continue reading When you get too comfortable in life
"ONE MONTH AGO I was in a little flat in London paying a ridiculous amount of money for a flat I didn't even like and surrounded by noises and pollution. TODAY I woke up in my apartment with this VIEW and this only states that I made the RIGHT decision of moving out of London … Continue reading New life in Oz!