I explained how stress can affect you mentally and physically (click here to read: You are stressing me out). Now it's time to talk about how to overcome this situation from home and by yourself. As I said before if the stress is ongoing and you cannot overcome the situation with the following techniques you … Continue reading 6 Tips to Handle Stress
We all experience stress at times. It's fair to say that every single one of us has been under a stress situation at some point in our lives. It could have been an exam, five assignments or just having to deal with your first week at work, it could have been something insignificant for you … Continue reading You are stressing me out.
Today I came across with one of those Tasty videos while I was doing my morning inspection on Facebook. FYI Tasty is a Facebook page where you can find post and videos of easy, tasty and UNHEALTHY recipes (normally the recipes contains ingredients high in carbs, fat and sugars). The recipe shows how to make "healthy cinnamon rolls" using coconut … Continue reading What’s your excuse for not following a healthy diet?
I started working for a charity that educates children at schools to cope with bullying and peer pressure, and most important, show them how illegal drugs will affect them, mentally and physically, so in the future, these kids would make the right choice. I came home that day and started an exhaustive research about the … Continue reading Drug epidemic: what’s going on?
THIS IS A FACT. There are two sorts of people in this life. People who wake up at 6 in the morning and have the time to eat a proper meal (coffee, two eggs on toast + avocado, croissant and orange juice) and people like me, who luckily grab a coffee from Costa on their way … Continue reading Do you skip breakfast in the morning? Maybe you shouldn’t…
IT'S FUNNY, this morning I was making toasts (just one, as you can see in the pic above I didn't put them in together) and because I'm not a morning person, was still day dreaming, I completely burnt it. It's actually not that bad, but enough to make me put a new one in. I … Continue reading Better toasted than burnt